Weigh In record (no journal entry) for 27 May 2024
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147.0 lb
Lost so far: 17.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1717 kcal
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Fat: 50.56g | Prot: 154.13g | Carb: 163.88g.
Breakfast: Huevo Cocido, Sanissimo Salmas , Loncoleche Leche Protein. Lunch: Lider Arroz, Tottus Pechuga de Pollo. Dinner: Tottus Pechuga de Pollo, La Selecta Pan Pita Integral. Snacks/Other: Loncoleche Protein Extra Proteína, Quaker Avena Instantánea, King Pasta de Mani King, Loncoleche Protein Extra Proteína , Manzanas Fuji. more...
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gaining 10.8 lb a week
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