rschafer1970's Journal, 02 June 2024

113.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 43.66g | Prot: 46.12g | Carb: 104.78g.   Lunch: 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Heinz HP Sauce, Marc Angelo Bacon Wrapped Beef Medallions. Snacks/Other: Rhubarb Crisp, Chapman's Premium Ice Cream - French Vanilla. more...

1647 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...