Weigh In record (no journal entry) for 02 June 2024
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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2209 kcal
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Fat: 107.17g | Prot: 103.69g | Carb: 204.57g.
Breakfast: Pret A Manger Iced Latte, Greggs Vegan Sausage Roll, Chocolate Sponge Cake. Dinner: Cheese Fries, McDonald's Double Quarter Pounder with Cheese, Pepsi Pepsi (Can). Snacks/Other: M&S Food Chicken Tikka Samosa, Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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