Siegels's Journal, 02 June 2024

yikers

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 92.22g | Prot: 112.77g | Carb: 201.11g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls , Simply Potatoes Traditional Mashed Potatoes, Chicken Breast. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Ice Cream, Trader Joe's Apple Tarte Tatin. more...

1842 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...