Weigh In record (no journal entry) for 02 June 2024
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1359 kcal
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Fat: 55.08g | Prot: 113.00g | Carb: 97.62g.
Breakfast: Café, Omelete ou Ovos Mexidos com Vegetais, Mamão Formosa. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface Americana, Outback Legumes Ao Vapor. Dinner: Tomates, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Goiaba. more...
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losing 6.9 lb a week
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