Weigh In record (no journal entry) for 02 June 2024
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194.1 lb
Lost so far: 65.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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1445 kcal
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Fat: 85.76g | Prot: 126.27g | Carb: 62.60g.
Breakfast: Legendary Foods Cinnamon Protein Sweet Roll, Premier Nutrition Cake Batter Delight. Lunch: Chick-Fil-A 12 Ct Grilled Nuggets, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Parmesan Cheese (Grated) , Yellow Summer Squash, Extra Virgin Olive Oil, Barilla Basil Pesto, Farmer Boys Tomato Slices (4 Slices), Grape Tomatoes, Zucchini, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Blackberries , Strawberries , Raspberries , Blueberries , Lay's Wavy Jerk Chicken, Jack Link's Original Beef & Cheese (34g). more...
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losing 18.2 lb a week
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