Weigh In record (no journal entry) for 02 June 2024
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258.3 lb
Lost so far: 5.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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2377 kcal
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Fat: 94.82g | Prot: 115.80g | Carb: 258.50g.
Breakfast: Trader Joe's Gluten & Dairy Free Homestyle Pancakes. Lunch: Campbell's Pork & Beans, Troyer Farms Wavy Potato Chips, Sponge Cake with Icing, Sunbeam Hamburger Bun, Ball Park Hot Dog Bun, Great Value Hamburger, Frankfurter or Hot Dog. Dinner: Sea Cuisine Pan Sear Garlic & Herb Tilapia. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Twix Twix Ice Cream Bar (45g). more...
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losing 16.8 lb a week
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