neck 13 chest 35.5 waist 28.5 naval 30 hips 37 thigh 19.5 calf 13.5 bicep 11 forearm 9 wrist 6 body fat 24.8%
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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1415 kcal
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Fat: 63.13g | Prot: 115.61g | Carb: 95.90g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Great Value Homestyle Macaroni & Cheese Bake, Air Popped Popcorn , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Six Star Pro Nutrition Whey Isolate Vanilla Cream, Fresh & Easy Nonfat Greek Yogurt Vanilla, 2% Fat Milk. more...
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2985 kcal
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Activities & Exercise:
Yoga - 20 minutes, Driving - 1 hour, Housework - 3 hours, Walking (brisk) - 4/mph - 3 hours, metabolism - 1 minute, Samsung Health - 15 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 0.3 lb a week
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