Weigh In record (no journal entry) for 02 June 2024
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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2365 kcal
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Fat: 49.38g | Prot: 105.23g | Carb: 369.05g.
Breakfast: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Yeo Valley Natural Yogurt. Lunch: Naked Noodle Thai Style Sweet Chilli Egg Noodles, Bananas, Nakd Cocoa Orange, Sainsbury's Minestrone Soup. Dinner: Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, McCain Original Oven Chips, Heinz Baked Beans. Snacks/Other: Weetabix Weetabix & Milk, Nakd Cocoa Orange, Bananas, Lindahls Protein Pudding Chocolate, Weetabix Weetabix. more...
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losing 1.5 lb a week
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