Schwopp's Journal, 02 June 2024

196.2 lb Lost so far: 11.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

2112 kcal

Fat: 100.35g | Prot: 92.32g | Carb: 206.95g.   Breakfast: Effenberger Körnerbrötchen, Emmentaler. Lunch: Linsencurry. Dinner: Aldi Walnussbrötchen, Emmentaler, Butter. Snacks/Other: Seeberger Cashewkerne. more...

2363 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...