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Ayo Pertahankan Kembali dan Jaga Asupan Protein nya Agar Jangan Kebablasan lagi
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244.1 lb
Lost so far: 40.8 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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2710 kcal
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Fat: 100.67g | Prot: 204.19g | Carb: 249.32g.
Breakfast: Finna Kerupuk Rasa Bawang, Lontong, Gulai Daging Sapi. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Tumis Genjer, Karedok, Nasi Putih. Dinner: Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Sayap Ayam Panggang (Kulit Dimakan), Tahu Bacem, Nasi Putih. Snacks/Other: Sidomuncul Susu Jahe, Inaco Jelly, Susu, Bihun (Dimasak), Telur Gulung tanpa Daging, Kopi. more...
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gaining 2.3 lb a week
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Dedy Dwi Kurniawan's weight history
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