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晨，體脂29.6%，內臟脂肪3
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119.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2024:
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1217 kcal
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Fat: 54.15g | Prot: 100.27g | Carb: 86.41g.
Breakfast: 櫻桃, 哈肯舖 乳酪吐司. Dinner: 愛上新鮮 煙燻無骨鳳爪, 全聯 豬耳頭皮絲, 煮熟的雞蛋白, 台糖 日式蒲燒鰻, Costco 豬梅花火鍋肉片, 石斑魚, 空心菜, 高麗菜, 西北 淡水魚丸. more...
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1589 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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