Weigh In record (no journal entry) for 01 June 2024
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166.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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995 kcal
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Fat: 18.19g | Prot: 65.56g | Carb: 133.75g.
Breakfast: Tomaten, Buko Balance 17%, Aprikosen, Kaffee, Birnen, REWE Bäcker Brötchen , K-Classic Heringsfilets Salsa Picante. Lunch: Aprikosen, Banane, Layenberger Slim Shake Banane-Quark. Dinner: Kidneybohnen (Dose), Gemüsesoße, Vita Cola Pur Zuckerfrei, Havana Club Rum, Loose Hausmacher mit Zwiebel, Grüne Bohnen. more...
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losing 2.6 lb a week
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