Weigh In record (no journal entry) for 16 January 2016
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231.2 lb
Lost so far: 21.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1254 kcal
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Fat: 79.70g | Prot: 110.75g | Carb: 23.99g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee, Schneider's Naturally Smoked Bacon, Fried Egg. Lunch: Roma Tomatoes, Citterio, Costco Calabrese, Costco Asiago Cheese. Dinner: Young Green Onions, Mixed Salad Greens, Bean Sprouts, Lilydale Extra Lean Ground Turkey. more...
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steady weight
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