Weigh In record (no journal entry) for 01 June 2024
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287.2 lb
Lost so far: 62.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1478 kcal
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Fat: 55.44g | Prot: 90.28g | Carb: 164.86g.
Breakfast: Brown Mushrooms (Crimini Italian) , Ketchup , Kirkland Signature Whole Strawberries, President's Choice Blue Menu Egg Whites, Coffee, Natural Bakery Canadian Rye Bread (51G), Smucker's Strawberry Jam, Egg, No Name Salted Butter, Coffee-Mate Original, Granulated Sugar, Oranges. Dinner: Pace Chunky Salsa Medium, President's Choice Lactose Free Sour Cream, Cucumber (with Peel) , Turkey burritos, Cucumber salad dressing. Snacks/Other: Granulated Sugar, Tea (Brewed). more...
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gaining 0.6 lb a week
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