Golfgirl60's Journal, 01 June 2024

Down a pound this morning, finally the scale is on the move again.

183.8 lb Lost so far: 29.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 48.73g | Prot: 72.36g | Carb: 94.56g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Caesar Chopped Kit. Dinner: Simply Protein Chips - Spicy Chili, Healthy Choice Zero Carne Asada. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

2863 kcal

Activities & Exercise: Washing Car - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...