Weigh In record (no journal entry) for 01 June 2024
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260.7 lb
Lost so far: 3.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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2085 kcal
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Fat: 97.75g | Prot: 119.50g | Carb: 184.50g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, thinkThin Brownie Crunch High Protein Bar. Lunch: Sara Lee 45 Calories & Delightful White Bread, Ball Park Franks Made with Chicken & Pork. Dinner: Gourmet Burger 100% Ground Beef Prime Rib Steakburgers, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: M&M's Peanut M&M's (Fun Size), PopCorners Kettle Corn, Premier Nutrition High Protein Shake - Vanilla, Twix Twix Ice Cream Bar (45g), Sam's Club Soft Pretzel . more...
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losing 1.8 lb a week
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