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Siegels
Journal
01 Jun 24
Siegels's Journal, 01 June 2024
Siegels's Profile
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Weigh In record (no journal entry) for 01 June 2024
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2024:
2229 kcal
Fat: 76.36g | Prot: 159.14g | Carb: 239.90g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Noodle Soup (Home Recipe), Manischewitz Gefilte Fish, Kashi GOLEAN Original Cereal, Bacon, Egg White.
Dinner:
Tortilla Corn Chips, Guacamole with Tomatoes, Baja Fresh Mexican Grill Steak Fajita with Corn Tortillas.
Snacks/Other:
Ice Cream, Libby's Pumpkin Bread.
more...
1768 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 1.4 lb a week
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