Weigh In record (no journal entry) for 31 May 2024
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1653 kcal
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Fat: 65.98g | Prot: 134.64g | Carb: 109.24g.
Breakfast: Vitao Psyllium, Queijo Coalho, Café Brasileiro Café com Açúcar, Maragogi Bolacha Amanteigada. Lunch: Merluza, Baião de Dois, Vitao Psyllium, Queijo Coalho. Dinner: Coração de Boi, Baião de Dois, Sobrecoxa de Frango (Pele Não Consumida), Seara Linguiça Toscana. more...
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losing 0.9 lb a week
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