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my scale bit the dust so i have to go back on program to stay at least where i am and not go up.
Diet Calendar Entry for 20 October 2009:
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643 kcal
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Fat: 39.32g | Prot: 23.26g | Carb: 55.97g.
Breakfast: fiber one. Lunch: bacon hormel's, pc caesar dressing, Cos or Romaine Lettuce, potato, ham. more...
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