Weigh In record (no journal entry) for 01 June 2024
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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2005 kcal
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Fat: 83.76g | Prot: 73.20g | Carb: 223.96g.
Breakfast: Coffee with Sugar, Apples , Sweet Cherries (Queen Anne, Bing). Lunch: Heinz Tomato Ketchup, Costco Food Court French Fries, Costco Food Court Jumbo Hot Dog. Dinner: Classico Italian Sausage, Peppers & Onions, Byblos Tandoori Naan Bread, Saputo Mozzarellissima, La Cocina Tortilla Chips, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Onions, Sweet Red Peppers, Cherry Tomatoes, Costco Seasoned Rotisserie Chicken. Snacks/Other: Grapefruit, Captain Morgan Original Spiced Rum. more...
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gaining 4.2 lb a week
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