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BS 105
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146.6 lb
Lost so far: 61.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1429 kcal
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Fat: 86.55g | Prot: 80.45g | Carb: 99.39g.
Breakfast: Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Grape Tomatoes, Apples, Marketside Boneless Skinless Chicken Thigh Meat, Pacific Natural Foods Organic Chicken Bone Broth, Sugar in the Raw Turbinado Sugar (Packet), Planet Oat Unsweetened Oatmilk Original, Espresso Coffee. Lunch: Peanuts, Roasted Salted Cashew Nuts, Almonds, Ginger Curried Carrot Soup. Dinner: Publix Onions, Souper Salad Green Bell Peppers, Butter, Jack's Original Thin Pepperoni Pizza, Cooked Broccoli (Fat Not Added in Cooking), Winn-Dixie Zucchini, Yellow Summer Squash, Baked or Broiled Salmon. Snacks/Other: Salmon Skin, Pepperidge Farm Jewish Rye Bread - Seedless, Kroger Crunchy Peanut Butter, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
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losing 5.6 lb a week
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