karolinalacerda's Journal, 01 June 2024

206.4 lb Lost so far: 28.2 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 41.04g | Prot: 99.48g | Carb: 106.00g.   Breakfast: Nestlé Requeijão Light, Batavo Pense Zero, Dux Whey Protein Isolado Cookies , Visconti Torrada Tradicional. Lunch: Nutrella Pão 14 Grãos, Ovo Mexido, Tirol Queijo Mussarela (18g). Dinner: Predilecta Molho de Tomate Refogado, Pullman Pão de Forma, Tirol Queijo Mussarela (18G). Snacks/Other: Pão de Queijo, Dux Whey Protein Isolado Cookies . more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...