Weigh In record (no journal entry) for 01 June 2024
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169.1 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1069 kcal
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Fat: 39.45g | Prot: 133.16g | Carb: 35.21g.
Breakfast: White Bread , Fresh Lemon Juice, Kirkland Signature Organic Feta, Red Tomatoes , Hass Avocado, Columbus Hickory Smoked Uncured Turkey Bacon. Dinner: Kirkland Signature Organic Diced Tomatoes, Kirkland Signature Wild Caught Atlantic Cod. more...
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losing 2.5 lb a week
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