Weigh In record (no journal entry) for 28 May 2024
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113.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1194 kcal
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Fat: 31.83g | Prot: 69.97g | Carb: 169.21g.
Breakfast: 薯餅, 豬里肉（全塊，瘦肉）, 全聯 洋蔥, 牛番茄, 荷包蛋, 歐嬤 法式長棍, 黑咖啡. Lunch: 牛肉湯底, 炒小白菜, 甜椒, 中華一番 蒟蒻卷, 清炒黃豆芽, 北海道 小粒納豆, 滷牛肉, 煮熟的黃秋葵, 茭白. Snacks/Other: 黑丸 嫩仙草, 葡萄乾（無籽）, 統一 陽光黃金豆漿, 福樂 自然零無加糖優酪, 全聯 百香果, 荔枝. more...
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gaining 4.6 lb a week
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