Weigh In record (no journal entry) for 01 June 2024
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279.3 lb
Lost so far: 16.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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2958 kcal
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Fat: 173.64g | Prot: 153.57g | Carb: 188.77g.
Breakfast: Popp Eiersalat, Möhren, Gekochtes Ei, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Wehle Collagen, Kaffee, REWE Dinkel Brötchen, Harzer Harzer Käse, Bergader Bergbauern Käse Würzig-Nussig, Abraham Schwarzwälder Schinken Herzhaft Geräuchert. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, ültje Erdnüsse Geröstet ohne Salz, Hengstenberg Mildessa Weinsauerkraut, REWE Leberwurst, Blutwurst, Salzkartoffeln. Dinner: Harzer Harzer Käse, Coca-Cola Coca-Cola, Harry Korn an Korn, Tulip Frühstücksfleisch, Balsamico, Mozzarella, Salatgurke, Sonnenmais, Gelbe Paprika, Sonnenblumenöl, Tomaten. Snacks/Other: Coca-Cola Coca-Cola. more...
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3097 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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