Weigh In record (no journal entry) for 01 June 2024
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183.2 lb
Lost so far: 70.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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2572 kcal
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Fat: 83.33g | Prot: 175.27g | Carb: 248.85g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Kaufland Rote Kidney Bohnen Mild im Geschmack, Like Meat Like Chicken, Rote Zwiebeln, Simply V Hirtengenuss, Teutoburger Ölmühle Raps Kernöl, Like Meat Like Chicken, Gurke (mit Schale). Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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losing 6.2 lb a week
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