Weigh In record (no journal entry) for 01 June 2024
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204.6 lb
Lost so far: 188.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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2026 kcal
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Fat: 50.57g | Prot: 157.84g | Carb: 177.79g.
Breakfast: Marmite Marmite, Flora Light, Hovis Extra Thick Sliced White Bread. Lunch: Wetherspoon Katsu Grilled Chicken Curry. Dinner: Budweiser Bud Light, Brewdog Punk IPA, Iceland Tandoori Chicken Skewers. Snacks/Other: Barebells Coconut Choco Protein Bar , Misfits Protein Wafer, Co-Op Breaded Ham. more...
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losing 1.5 lb a week
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