Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
buckmccalla
Journal
16 Jan 16
buckmccalla's Journal, 16 January 2016
buckmccalla's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2016
212.7 lb
Lost so far:
37.3 lb
.
Still to go:
32.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
1534 kcal
Fat: 61.40g | Prot: 78.78g | Carb: 175.08g.
Breakfast:
Schwebel's Hearth Baked Jewish Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread.
Lunch:
Mid's Meat Sauce, Hard Rolls (Includes Kaiser), Great Value Homestyle Meatballs.
Dinner:
Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Hard Rolls (Includes Kaiser), Hellmann's Real Mayonnaise, Campbell's Split Pea & Ham Soup.
Snacks/Other:
Cuties Mandarin Orange.
more...
3019 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 18.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
buckmccalla's weight history
view complete history