Weigh In record (no journal entry) for 01 June 2024
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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1836 kcal
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Fat: 99.29g | Prot: 62.03g | Carb: 167.79g.
Breakfast: Bio Dinkel Crunchy, Kaffee mit Milch, Zucker, Banane, Lyttos Griechisches Naturjoghurt. Dinner: Nutella Nutella, Kerrygold Extra Ungesalzen, Gut & Günstig Weizen Toastbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Snacks/Other: Brandt Minis Volkorn Zartbitter, Bifi XXL. more...
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losing 0.9 lb a week
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