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laughingbuddha
Journal
16 Jan 16
laughingbuddha's Journal, 16 January 2016
laughingbuddha's Profile
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Weigh In record (no journal entry) for 16 January 2016
192.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
564 kcal
Fat: 32.63g | Prot: 15.84g | Carb: 52.40g.
Breakfast:
Coffee (Brewed From Grounds), Fried Egg, Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Honey Wheat Berry REAL NUTRITION.
Lunch:
Grimmway Farms Cut & Peeled Baby Carrots, Wildflower Bread Company Potato Cream Cheese Soup (Cup).
Snacks/Other:
party sweets buttermints.
more...
2495 kcal
Activities & Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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