Weigh In record (no journal entry) for 16 January 2016
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1131 kcal
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Fat: 22.24g | Prot: 69.65g | Carb: 162.34g.
Breakfast: Zimt, Chiquita Banane. Lunch: Bandnudel Rucola Pfanne. Dinner: Milbona Skyr Vanille. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb. more...
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losing 12.3 lb a week
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