Weigh In record (no journal entry) for 01 June 2024
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256.2 lb
Lost so far: 74.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1764 kcal
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Fat: 84.05g | Prot: 121.72g | Carb: 126.73g.
Breakfast: Ja! Kokosraspeln, DM Bio Haferflocken Feinblatt, Hanfsamen, Gut & Günstig Walnüsse, Zirkulin Flohsamenschalen, Chia-Samen, WellMix Whey Protein Vanille, Aldi Milch 1,5%, Aldi Magerquark, Erdbeeren. Lunch: Ja! Chicken Nuggets, Hofburger Gouda Light, Meine Metzgerei Frische Bratwurst Grob, Aldi Kochschinken, Tomatensoße. Dinner: Erdbeerkuchen, Pesto, Kaufland Börek Stick, Metzger Thüringer Mett, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Share Linsen Chips, Koro Drogerie Bio Erbsenflips mit Meersalz, DM Protein Linsen Chips, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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gaining 6.2 lb a week
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