Weigh In record (no journal entry) for 16 January 2016
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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862 kcal
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Fat: 75.64g | Prot: 37.06g | Carb: 10.91g.
Breakfast: Brookdale Luncheon Meat, Endive, Chicory, Escarole or Romaine Lettuce, Hellmann's Real Mayonnaise, Tom's Pork Skins, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Hellmann's Real Mayonnaise, Golden Flake Old Fashioned Fried Pork Skins, Farmhouse Culture Classic Caraway Kraut, Parkview Jumbo Franks. more...
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losing 7.0 lb a week
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