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Alhamdulillah berkurang juga, akhirnya, aku kemarin jalan 20.000 langkah menghabiskan kira2 500 kalori sama mam tetap banyak, cuman no minyak
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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385 kcal
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Fat: 17.26g | Prot: 20.52g | Carb: 37.50g.
Lunch: Telur Rebus, Sambal Goreng. Dinner: V-Soy Soya Bean Milk Multi-Grain, Pepaya. more...
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losing 6.2 lb a week
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