Weigh In record (no journal entry) for 16 January 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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364 kcal
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Fat: 13.02g | Prot: 15.40g | Carb: 44.35g.
Breakfast: Toasted White Bread, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Bakers Provita Multigrain. more...
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steady weight
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