Weigh In record (no journal entry) for 31 May 2024
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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603 kcal
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Fat: 24.73g | Prot: 39.48g | Carb: 54.77g.
Lunch: Frango Desfiado, Président Creme de Ricota Light, Plus Vita Pão de Forma Tradicional . Dinner: Roma Pão de Cachorro Quente, Hellmann's Ketchup, Sadia Salsicha, Ovo. Snacks/Other: Cachorro Quente. more...
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2446 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 25 minutes, Treadmill - 10 minutes, Zumba - 25 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 2.4 lb a week
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