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reason my weight has dropped is the only thing I have been able to eat soft foods like yogurt, protein shakes, etc.
Had a Biopsy done on my tongue so it's been jacked up for the last month
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238.0 lb
Lost so far: 23.7 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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483 kcal
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Fat: 22.21g | Prot: 47.15g | Carb: 23.00g.
Breakfast: Chobani Mixed Berry Blended Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing . more...
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losing 4.9 lb a week
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