Weigh In record (no journal entry) for 31 May 2024
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184.8 lb
Lost so far: 28.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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966 kcal
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Fat: 47.91g | Prot: 83.93g | Carb: 80.58g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto White Bread. Dinner: Broccoli Flower Clusters, Taziki's Tomato Cucumber Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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3494 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...
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steady weight
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