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Aksam yemegi- tam bugday makarna - karides - brokoli
Diet Calendar Entry for 31 May 2024:
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2308 kcal
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Fat: 61.35g | Prot: 196.51g | Carb: 234.32g.
Breakfast: Sütaş Light Beyaz Peynir, Harras Kepekli Ekmek, Yumurta. Lunch: Tavuk Sis, Eker Light Yoğurt , Marul, Bitkisel Yağ, Sema Pismis Makarna. Dinner: Harras Brokoli, Harras Karides , Nuh Ankara Tam Buğday Makarna. Snacks/Other: Proteinocean Whey İsolate Biscuit, Proteinocean Supreme Pre Elma, Tarim Kredi Yarim Yagli Sut, Migros Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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 Comments
Çok iyi öğün brom afiyet bal gainz olsun 👊🏻
31 May 24 by member: Orhanaktas34
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Amin bro hepimize insallah 💪🏻
31 May 24 by member: semaates14
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