bcushing's Journal, 31 May 2024

138.0 lb Lost so far: 7.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2123 kcal

Fat: 91.64g | Prot: 66.08g | Carb: 276.97g.   Breakfast: Land O'Lakes Traditional Half & Half, Cafe Ole By HEB Cold Brew Concentrate - San Antonio, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Publix Mixed Berries, HEB Instant Oatmeal - Cinnamon & Spice. Lunch: Sweet Cherries (Queen Anne, Bing), Land O'Lakes Spreadable Butter with Olive Oil, HEB Scratch 7 Grain Bread, HEB Shrimp with Orzo Primavera, Pero Family Farms Mini Sweet Peppers, Sunset Mini Cucumbers. Dinner: HEB Cobb Pasta Salad with Uncured Bacon, Sunset Grape Tomatoes, Avocado, Land O'Lakes Spreadable Butter with Olive Oil, HEB 7 Grain Bread. Snacks/Other: Land O'Lakes Traditional Half & Half, Rishi Turmeric Ginger Chai, Buc-Ees Honey Glazed Pecans, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Bananas . more...

2035 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Vinyasa Yoga - 1 hour, Driving - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...