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Redmountain
Journal
16 Jan 16
Redmountain's Journal, 16 January 2016
Redmountain's Profile
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Weigh In record (no journal entry) for 16 January 2016
181.4 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
1438 kcal
Fat: 52.07g | Prot: 81.98g | Carb: 156.49g.
Lunch:
Sauce de Soja, Oeuf sur le Plat, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Bonduelle la Méditerranéenne.
Dinner:
Huile d'Olive, Picard Mini-Accras de Morue, Sushi Saumon.
Snacks/Other:
Carottes, Thé Vert, Miel.
more...
2005 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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