Weigh In record (no journal entry) for 31 May 2024
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192.9 lb
Lost so far: 159.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1792 kcal
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Fat: 69.33g | Prot: 92.54g | Carb: 192.22g.
Lunch: Rhabarberkuchen, Stührk Lachsröllchen, Erdbeeren, Milfina Butter , Metzgerfrisch Hausmacher Leberwurst, Nobis Sesambrötchen, Aldi Laugenbrezen. Dinner: Eat For Fit Beilagensalat, Thermomix Pilzrahmsauce, Jack's Farm Hähnchen Cordon Bleu, McCain Kroketten. Snacks/Other: Sadex Brause-Stäbchen, Almased Coco-Cocktail, Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3297 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Sauna - 30 minutes, Vacuuming - 10 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 5 hours. more...
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steady weight
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