EtherGnat's Journal, 30 May 2024

191.6 lb Lost so far: 70.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 50.21g | Prot: 99.60g | Carb: 142.89g.   Breakfast: McDonald's Egg McMuffin. Lunch: El Pollo Loco Classic Chicken Burrito. Dinner: Chicken Breast, Roasted Potato. Snacks/Other: Healthy Choice Fudge Bars. more...

2502 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...