Weigh In record (no journal entry) for 31 May 2024
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204.6 lb
Lost so far: 9.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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666 kcal
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Fat: 29.36g | Prot: 52.13g | Carb: 47.13g.
Breakfast: Turkey, Egg. Elevenses: Whole Milk. Lunch: Fresh & Easy Beef Chili with Beans. Tea: Tomatoes, Cheese, Egg. more...
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losing 9.8 lb a week
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