Siegels's Journal, 31 May 2024

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 89.38g | Prot: 155.63g | Carb: 221.56g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Eat'n Park Turkey Club Sandwich. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Snacks/Other: Libby's Pumpkin Bread, York Peppermint Patty, Red Table Wine , Ice Cream. more...

1997 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...