Weigh In record (no journal entry) for 31 May 2024
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206.8 lb
Lost so far: 48.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1564 kcal
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Fat: 45.96g | Prot: 98.28g | Carb: 153.09g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Toasted Rye Bread . Dinner: Maier's Italian Kaiser Rolls, White Chicken Chili. Snacks/Other: Hershey's Special Dark Nuggets, Miller Brewing Company Genuine Draft 64, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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gaining 1.0 lb a week
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