Weigh In record (no journal entry) for 31 May 2024
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290.4 lb
Lost so far: 58.2 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1156 kcal
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Fat: 76.65g | Prot: 93.62g | Carb: 21.35g.
Breakfast: Nathans Beef Smoked Sausage, Starbucks Featured Starbucks Dark Roast Coffee (Short), Oxyshred Ghostbuster, Jack Link's Cold Crafted Beef & Cheddar, Quest Vanilla Protein Shake . Lunch: Hormel Real Bacon Pieces, Daisy 4% Small Curd Cottage Cheese. Dinner: Green String Beans, Butter . more...
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gaining 2.7 lb a week
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