Weigh In record (no journal entry) for 31 May 2024
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187.5 lb
Lost so far: 77.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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593 kcal
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Fat: 1.61g | Prot: 21.28g | Carb: 123.39g.
Breakfast: Clementines, Kellogg's Corn Flakes, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk. more...
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losing 23.1 lb a week
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