Weigh In record (no journal entry) for 31 May 2024
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1025 kcal
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Fat: 31.64g | Prot: 48.76g | Carb: 137.80g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Exquisa Quark Genuss Heidelbeere, Zirkulin Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Kaffee mit Milch, Exquisa Quark Genuss Heidelbeere. Dinner: Parmesan (Gerieben), Maggi Spaghetti Alla Carbonara, Italienisches Salatdressing, Radieschen, Kopfsalat. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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aufundnieder's weight history
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